Where possible, try to keep your daily structure as close to that of your office day. It’s advisable to take your lunch at a similar time every day and ensure you take the time to eat away from your work station. That way you’ll separate breaks from work. Without structure and routine, it can be difficult to achieve the same amount of output you would see in the office.
Whether you fit in a run before work, crunch some abs on your lunch break, or walk the dog after logging out, it is essential to try to regularly sandwich some exercise into your day when working from home.
Try to ensure you set up your station away from distractions, or allocate your time to be ‘distracted.’